Mindful cooking

Dr Angela Smith was invited to give a paper at the second FoodKom seminar, held at the University of Ljubljana, Slovenia, on 16-18 June.  Her paper, 'Cooking to be Happy: Simply Nigella and the rise of mindful cooking', explored how the current trend in self-help therapy glossed as 'mindfulness' has recently extended to cookery programmes.  Through an exploration of Nigella Lawson's cookery series in the UK (BBC November/December 2015) and its associated cookery book, Angela suggests that mindfulness is actually central to this show rather than its more peripheral place in others, and that this is part of a growing trend for such self-help psychology.

 

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